I had never tried cod before and found this recipe and thought I'd give it a try. And it's delish, easy, and quite healthy with less than 150 calories per serving. Sorry that the pictures are horrible.
Prep Time: 5 min
Cook Time: 30 min
Serves 4
Ingredients
1 pound cod fillets
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 teaspoon Worcestershire sauce
2 tablespoons minced yellow onion
1/4 cup grated parmesan cheese
Directions
1. Preheat oven to 350 degrees. Line a baking sheet with aluminum foil; mist lightly with cooking spray. Pat fish fillets dry with paper towel and arrange on baking sheet.
2. In a small bowl, combine next four ingredients; spread evenly over fish. Sprinkle fish with grated parmesan cheese.
3. Bake on rack in upper third of oven for 25 to 30 minutes or until browned and fish flakes easily with a fork.
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